Weigh In record (no journal entry) for 27 February 2015
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79 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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932 kcal
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Fat: 29.10g | Prot: 24.92g | Carbs: 144.22g.
Breakfast: Schmalz, Vollkornbrot, GutBio Honig Cremig, Weißer Zucker (Granuliert oder Würfel), Meßmer Fenchel-Anis-Kümmel Tee. Lunch: Mehrkornbrot, K-Classic Chicken Wings Barbecue. Dinner: TiP Bienenhonig, Meßmer Fenchel-Anis-Kümmel Tee, Vollkornbrot. Snacks/Other: Nord Fresh Eukalyptus Menthol Bonbons, Zucker. more...
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3094 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 3 hours, Washing Dishes - 30 minutes, Hanging Laundry - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 1.2 kg a Week
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