Weigh In record (no journal entry) for 04 September 2022
|
48.5 kg
Lost so far: 5.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
1124 kcal
|
Fat: 26.96g | Prot: 66.36g | Carbs: 165.73g.
Breakfast: Nanas, Bihun Goreng. Lunch: Ikan Patin, Okra, Nasi Merah. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Sayur Tahu Toge, Ikan Patin, Nasi Merah. Snacks/Other: Apel (tanpa Kulit), Nanas, Stroberi, Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HannyZhurqin's Weight History
|