Weigh In record (no journal entry) for 04 September 2022
|
65 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
1336 kcal
|
Fat: 52.44g | Prot: 99.47g | Carbs: 132.67g.
Breakfast: Bob's Red Mill Golden Flaxseed Meal, Kakao Bubuk (tanpa Gula), Kurma, Pisang, Kent Protein Roasted Soy Bean, Kentang Rebus, Tahu Bacem, Tempe Bacem, Telur Balado. Lunch: Tempe Orek, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Basmati. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , SuperIndo Muesli Dried Fruit, Diamond Low Fat Milk. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsya1990's Weight History
|