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gula, tepung, minyak, garam...bahan2 bangunan eh....bahan yg dibatasi buat bangun otot hehehe
View Diet Calendar, 03 September 2022:
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3074 kcal
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Fat: 96.67g | Prot: 170.08g | Carbs: 399.81g.
Breakfast: Selai Kacang Halus (dengan Garam), Kentang Rebus, Tahu Goreng, Kembang Kol, Siomay, SariWangi Teh Manis, Kue Apem. Lunch: Kue Bolu, Es Buah, Puding Coklat, Neo Coffee Moccachino, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Mie Ayam. Snacks/Other: VECTORLABS Master CRE, VECTORLABS Master Whey. more...
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 Comments
05 Sep 22 by member: meliabarra
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@meliabarra yes....yg dampak kurang baik itu semua enak awalnya, belakangnya yg ngak...😁, Sekali2 bolehlah cheat meal, tapi tetap pantau kalori, protein, salt, sugar, n other n tetap wo, tetap senyum n salam sehat 🎉🎉🙏🏻🙏🏻🙏🏻🙏🏻
05 Sep 22 by member: kitasehat21
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05 Sep 22 by member: Aming73
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@Aming73 waduh ada suhu, siap habis ini wo lagi suhu 🏋️🏋️🏋️🏋️😅🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
05 Sep 22 by member: kitasehat21
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05 Sep 22 by member: meliabarra
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kitasehat21's Weight History
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