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viklasa
Journal
03 Sep 22
viklasa's Journal, 03 Sep 22
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Weigh In record (no journal entry) for 03 September 2022
54.6 kg
Lost so far:
19.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2022:
803 kcal
Fat: 10.45g | Prot: 59.40g | Carbs: 125.36g.
Breakfast:
Яблоко Голден, Премія Пластівці Вівсяні З Цільного Зерна.
Dinner:
Огурец (без Кожуры), Хек Отварной.
Snacks/Other:
Корица, Селянський Кефир 1%, Овсяное Печенье с Бананом, Премія Сир Кисломолочний Нежирний, Банан.
more...
1370 kcal
Exercise:
Walking (slow) - 3/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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viklasa's Weight History
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