Weigh In record (no journal entry) for 26 February 2015
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61.3 kg
Lost so far: 5.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1774 kcal
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Fat: 52.35g | Prot: 55.84g | Carbs: 291.41g.
Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Tomates, Frutos Mezclados Secos Tostados, Pan Integral. Lunch: Tomate Verde, Garbanzos, Burgo de Arias Queso Fresco 0%, Pan Integral Tostado, Vinagre, Remolacha, Lechuga de Hoja Verde, Aceite de Oliva Extra Virgen, Aguacate, Brotes de Soja. Dinner: Galletas de Trigo Integral, Espárragos, DIA Queso Burgos 0%, Sopa con Trozos de Verduras (Enlatada). Snacks/Other: Pan Integral, Frutos Mezclados Secos Tostados, Manzanas Fuji, Mandarinas, Cruzcampo Cerveza. more...
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Losing 0.4 kg a Week
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