Weigh In record (no journal entry) for 03 September 2022
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1453 kcal
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Fat: 46.93g | Prot: 49.69g | Carbs: 208.84g.
Breakfast: Kaffee mit Milch, Kaffee-Kuchen. Lunch: Lokum, Pizza Selbstgemacht, Pizza Selbstgemacht, Kaffee mit Milch. Dinner: Feigen, Hamburger. Snacks/Other: Aprikosen, Gurke (mit Schale). more...
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Gaining 1.8 kg a Week
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