Weigh In record (no journal entry) for 03 September 2022
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100.1 kg
Lost so far: 8.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1434 kcal
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Fat: 69.16g | Prot: 62.37g | Carbs: 142.10g.
Breakfast: Substancia Empadinha de Frango, Ceifeiro Semente de Chia, Marilan Lev Torrada Integral Magic Toast, Ovo Mexido. Lunch: Sadia Drumette Coxinha da Asa, Purê de Abóbora. Dinner: Batavo Leite Semi Desnatado, Cappuccino, Substancia Empadinha de Frango. Snacks/Other: Habib's Esfiha de Carne, Saúde no Copo Açaí. more...
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Losing 0.1 kg a Week
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Cazolari's Weight History
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