Weigh In record (no journal entry) for 03 September 2022
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62.2 kg
Lost so far: 43.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1611 kcal
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Fat: 51.92g | Prot: 53.37g | Carbs: 227.83g.
Breakfast: DM Bio Reiswaffeln mit Sesam, DM Bio Tahin Sesammus, BioBio Mandeldrink Ungesüßt, REWE Beste Wahl Cherry Roma Tomaten, Lidl Gurke. Dinner: Rote Zwiebeln, Vemondo Sojagurt Natur ohne Zucker, Olivenöl, Hokkaido Kürbis, Edeka Speisekartoffeln, Karotten. Snacks/Other: Zirkulin Flohsamenschalen, Ja! Kokosraspeln, Edeka Mango Gewürfelt, Grandiso Puddingpulver, DM Bio Sojadrink Natur. more...
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Losing 4.2 kg a Week
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