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Vselek777
Journal
03 Sep 22
Vselek777's Journal, 03 Sep 22
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Weigh In record (no journal entry) for 03 September 2022
120 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2022:
1772 kcal
Fat: 47.16g | Prot: 62.80g | Carbs: 275.84g.
Breakfast:
Манник, Селяночка Хлопья из Смеси 5 Злаков.
Lunch:
Каравай Лаваш Армянский Бездрожжевой, Свекла с Чесноком и Майонезом, Перекресток Салат Фунчоза с Овощами, Винегрет.
Dinner:
ФЭГ Лук Маринованный Красный, Волков Кабачки Запечённые с Фаршем.
more...
3868 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Vselek777's Weight History
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