Weigh In record (no journal entry) for 03 September 2022
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86.6 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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2020 kcal
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Fat: 90.58g | Prot: 88.49g | Carbs: 199.79g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Tesco Finest Super Seeded Farmhouse Bread, Asda Gammon Joint, Asda Chosen By You Sweet Pickle, Flora Buttery. Dinner: Baked Potato (Peel Eaten), Baked Beans, Asda Extra Special Pork & Caramelised Red Onion Sausages . Snacks/Other: McVitie's Chocolate Hobnobs, Lotus Biscoff XL, Latte Coffee, Tetley Tea with Semi-Skimmed Milk. more...
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2201 kcal
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Exercise:
Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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petehowe1's Weight History
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