Weigh In record (no journal entry) for 03 September 2022
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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756 kcal
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Fat: 36.92g | Prot: 35.76g | Carbs: 72.73g.
Breakfast: Банан, Корона-ФУД Сырники. Dinner: Савушкин Продукт Творог Зерненый в Сливках 5%, Суп Куриный с Вермишелью. more...
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Losing 3.5 kg a Week
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