Weigh In record (no journal entry) for 03 September 2022
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68.4 kg
Lost so far: 9.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1508 kcal
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Fat: 61.44g | Prot: 79.08g | Carbs: 163.38g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon, Sunkist, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Rumah Makan Sederhana Lontong, Saye Ayam 10 Tusuk. Dinner: Rumah Makan Sederhana Lontong, Sate Taichan 10 Tusuk. Snacks/Other: Boiled Egg, Super Bihun Super Bihun Kuah. more...
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Losing 2.1 kg a Week
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paulin09's Weight History
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