mila.yunita606's Journal, 03 Sep 22

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Weigh In record (no journal entry) for 03 September 2022

81.1 kg Lost so far: 5.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2022:

601 kcal

Fat: 12.12g | Prot: 25.81g | Carbs: 101.20g. Breakfast: Sunpride Pisang Single, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Quaker Instant Oatmeal, Melon. Lunch: Ayam Kecap, Labu Siam, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Pisang. more...

2259 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mila.yunita606's Journal, 03 Sep 22

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