week 17 down 41
|
91.6 kg
Lost so far: 18.2 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 50.49g | Prot: 60.44g | Carbs: 97.51g.
Breakfast: Berries, Milk (2% Lowfat with Added Vitamin A), Baked or Broiled Salmon. Lunch: Best Foods Real Mayonnaise, Tuna. Dinner: Fried Breaded or Floured Pork Steak or Cutlet, Butter , KFC Corn on the Cob (3"), Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Clio Greek Yogurt Bar Strawberry, Alamos Malbec, Jell-O Sugar Free Chocolate Pudding Snack, Berries, Stop & Shop Sliced Zucchini. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
breathebeautiful's Weight History
|