Weigh In record (no journal entry) for 02 September 2022
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67 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1627 kcal
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Fat: 38.36g | Prot: 131.85g | Carbs: 193.96g.
Breakfast: Huevo, Sanissimo Salmas (Paquete), Plátano, Bimbo Pan Tostado Cero Cero, AdeS Leche de Soya sin Azúcar, Café. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Lala Leche Deslactosada Light, Camote, Nopales. Dinner: Bolillo, Optimum Nutrition Gold Standard 100% Whey Protein, Jitomate, Sanissimo Salmas (Paquete), Jícama, Manzanas Rojas Deliciosas, Huevo, Tortillas de Maíz, Great Value Hojuelas de Avena , Pechuga de Pollo Hervida. Snacks/Other: Trident Chicle. more...
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2026 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Gym - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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blankissg's Weight History
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