Weigh In record (no journal entry) for 02 September 2022
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110.3 kg
Lost so far: 26.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1186 kcal
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Fat: 27.65g | Prot: 95.67g | Carbs: 136.41g.
Lunch: LAR Filezinho de Frango Empanado, Quero Feijão Carioca, Arroz Branco (Cozido). more...
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Losing 0.8 kg a Week
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Richard LB's Weight History
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