Weigh In record (no journal entry) for 02 September 2022
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59.2 kg
Lost so far: 23.8 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2022:
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1412 kcal
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Fat: 104.03g | Prot: 98.90g | Carbs: 44.86g.
Breakfast: one minute muffin, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Zeal Naturals Keto Electrolytes. Lunch: Coffee and Chicory, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless, Kraft Lite Mayo, Two Good Two Good Strawberry Greek Yogurt, Coffee and Chicory. Dinner: Metz Fresh Fresh Spinach Leaves, Olive Oil, Kale, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless, Butter. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. more...
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Losing 0.3 kg a Week
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right-now-or-never's Weight History
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