Weigh In record (no journal entry) for 02 September 2022
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1862 kcal
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Fat: 78.44g | Prot: 114.53g | Carbs: 163.15g.
Breakfast: Whole Milk, Orange Juice , Kellogg's Frosted Flakes. Lunch: Cheese Pizza. Dinner: Vodka, Litehouse Foods Chunky Blue Cheese Dressing, Checkers Medium Buffalo Classic Wings (10 Piece). Snacks/Other: Frozen Yogurt. more...
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steady weight
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michaelschmitt's Weight History
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