Weigh In record (no journal entry) for 02 September 2022
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80.5 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1065 kcal
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Fat: 31.52g | Prot: 103.16g | Carbs: 88.00g.
Breakfast: Coffee. Lunch: Pharmanex Trimshake Chocolate, Pharmanex Cereal, SuperIndo Kerupuk Ikan , Beef Stew Meat, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Tuna, Brown Rice. more...
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Losing 1.9 kg a Week
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Beck Star's Weight History
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