Weigh In record (no journal entry) for 27 August 2022
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 14.44g | Prot: 24.70g | Carbs: 156.62g.
Breakfast: Frisian Flag Susu Low Fat, Buah Naga, Sunpride Pisang Single, Quaker Instant Oatmeal, Pepaya. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Nasi Putih. Dinner: Quaker Instant Oatmeal, Greenfields Low Fat Milk, Pisang, Buah Pir. Snacks/Other: Sunpride Pisang Single. more...
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2140 kcal
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Exercise:
Walking (moderate) - 5/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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mila.yunita606's Weight History
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