Weigh In record (no journal entry) for 02 September 2022
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85 kg
Lost so far: 5.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2123 kcal
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Fat: 79.43g | Prot: 119.03g | Carbs: 124.93g.
Breakfast: Muesli (Dried Fruit and Nuts), Fruit Salad (without Citrus Fruits), Parmalat Plain Medium Fat Yoghurt. Lunch: Leinenkugel's Summer Shandy, Carrots, Cream Cheese, Capers, Salmon, Mixed Salad Greens, Hass Avocado. Dinner: Red Table Wine, Stir-Fry Marinade, Sunny Select Vegetable Stir Fry, chicken breast. Snacks/Other: Tea with Milk, Kroger Unflavored Gelatin, Coffee with Milk, Mozzarella Cheese (Whole Milk), 365 Basil Pesto, Bakers Provita Wholewheat Crispbread (4 = 1 serving), Salami. more...
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2448 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 5 hours, Pilates - 40 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wendygoddard's Weight History
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