Ankylein's Journal, 02 Sep 22

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Es geht in langsamen Schritten in die richtige Richtung 💪

75.9 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2022:

700 kcal

Fat: 20.17g | Prot: 25.81g | Carbs: 104.45g. Lunch: Speckbohnen, Die Schnitzelmacher Mini-Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Dinkelbrot, Schwip Schwap Cola + Orange, Ja! Kartoffelsalat mit Essig & Öl. more...

2072 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Ankylein's Journal, 02 Sep 22

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Ankylein's Weight History