Weigh In record (no journal entry) for 02 September 2022
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83.9 kg
Lost so far: 4.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1625 kcal
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Fat: 68.12g | Prot: 73.21g | Carbs: 158.72g.
Breakfast: Hand N Hoe Macadamia Butter, Monique Ranou Jambon Blanc, Paysan Breton Beurre Moulé Demi-Sel, Café, Leader Price Biscottes au Froment, U Miel de Fleurs. Lunch: Lidl Gaufres, Lidl Ribs de Porc Original , Pain Complet, Salade Grecque, Bonduelle La Poêlée du Marché. Dinner: Paysan Breton Beurre Moulé Demi-Sel, Pain Complet, Odyssée Crevettes Roses Décortiquées et Cuites, Pierre Martinet Taboulé Oriental. Snacks/Other: Whisky, Ronde des Mers Rillettes de Sardines Citron Basilic, Casino Mini Toast, Pommes Gala. more...
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2643 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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JLetJoe1's Weight History
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