Weigh In record (no journal entry) for 02 September 2022
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107.5 kg
Lost so far: 13.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2415 kcal
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Fat: 104.33g | Prot: 177.54g | Carbs: 194.39g.
Breakfast: Арбуз, Лента Королевская Ватрушка, Мёд, Гречка с Курицей. Lunch: Урюк Шаурма С Курицей, Греческий Салат, Чечевичный Суп, Шашлык из Баранины. Dinner: Арбуз, Ролл с Лососем, Тануки Ролл с Лососем, SPAR Люля-Кебаб из Курицы. more...
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4030 kcal
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Exercise:
Boxing - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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maratmansurovich's Weight History
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