Weigh In record (no journal entry) for 02 September 2022
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62.8 kg
Lost so far: 43.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1668 kcal
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Fat: 41.43g | Prot: 68.50g | Carbs: 229.60g.
Breakfast: Feigen, Lidl Gurke, Sondey Maiswaffeln, REWE Beste Wahl Cherry Roma Tomaten, BioBio Mandeldrink Ungesüßt. Dinner: Iglo Blatt-Spinat, Aldi Eier aus Freilandhaltung, Edeka Speisekartoffeln, Settele Spinat-Basilikum-Gnocchi. Snacks/Other: Leinsamen, REWE Kulturheidelbeeren, Ja! Kokosraspeln, BioBio Soja Naturell Drink, Ja! Beerenmischung Tiefgefroren. more...
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Gaining 0.4 kg a Week
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