Weigh In record (no journal entry) for 01 September 2022
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1030 kcal
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Fat: 33.91g | Prot: 76.63g | Carbs: 102.32g.
Lunch: Patinho Grelhado, Camil Feijão Preto Cozido, Leão Ice Tea Zero, Hershey's Chocolate 60% Menta, Cenouras Cozidas, Tomates, Tio João Arroz Integral Cozido, Alface. Dinner: Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido, Bife de Carne de Vaca. Snacks/Other: Hershey's Chocolate 60% Menta, Banana Prata, Canela, Quaker Aveia em Flocos. more...
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Losing 3.5 kg a Week
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clarissavogel's Weight History
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