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mudah2an terus konsisten...
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74.8 kg
Lost so far: 5.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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823 kcal
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Fat: 37.36g | Prot: 32.18g | Carbs: 87.59g.
Breakfast: Salak. Lunch: Soto Ayam, Nasi Putih. Dinner: Telur Dadar, Kerupuk Putih, Nasi Goreng. Snacks/Other: Bakwan. more...
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Losing 1.0 kg a Week
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restuaulias's Weight History
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