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kirajl
Journal
02 Sep 22
kirajl's Journal, 02 Sep 22
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Weigh In record (no journal entry) for 02 September 2022
51.7 kg
Lost so far:
5.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2022:
923 kcal
Fat: 40.22g | Prot: 44.64g | Carbs: 96.91g.
Breakfast:
서울우유 속편한우유 플러스 저지방, Quaker 마시는 오트밀 오트&그레인 (50g).
Lunch:
오뚜기 라면사리, 흑미밥, 계란말이, 돼지고기김치찌개.
more...
1332 kcal
Exercise:
Golf (cart) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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kirajl's Weight History
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