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per 2 sept 2022
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68 kg
Lost so far: 0.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2362 kcal
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Fat: 94.36g | Prot: 116.50g | Carbs: 274.57g.
Breakfast: Kerupuk Putih, Tomat, Permen Coklat Putih. Lunch: Ikan Layang, Rumah Makan Sederhana Nasi Padang, Kerupuk Putih. Snacks/Other: Kismis (tanpa Biji), Kacang Mete Sangrai Tawar, Neo Coffee Moccachino, Diabetasol Sweetener, Nescafe Classic. more...
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Losing 0.1 kg a Week
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rum201225's Weight History
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