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takeshidesu
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02 Sep 22
takeshidesu's Journal, 02 Sep 22
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今天守住了兩位數,繼續加油💪💪💪
99.1 kg
Lost so far:
9.9 kg
.
Still to go:
34.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2022:
1143 kcal
Fat: 64.75g | Prot: 73.81g | Carbs: 52.54g.
Breakfast:
黑咖啡.
Lunch:
7-11 茶葉蛋.
Dinner:
荷包蛋, 豬頭肉, 牛肉, 炒飯.
more...
2778 kcal
Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
8 Supporters
Support
Comments
讚喔
01 Sep 22 by member:
penny5ting
加油加油☺️
01 Sep 22 by member:
takeshidesu
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takeshidesu's Weight History
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