Weigh In record (no journal entry) for 02 September 2022
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60.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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937 kcal
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Fat: 44.72g | Prot: 66.85g | Carbs: 71.99g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Alpukat, Pudding Chia. Lunch: Sambal Goreng, Terong Goreng, Tomat Merah, Sayur Lodeh, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. more...
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Gaining 0.7 kg a Week
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Hamidah Nagari's Weight History
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