umaybigem's Journal, 01 Sep 22

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Weigh In record (no journal entry) for 01 September 2022

52 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2022:

3857 kcal

Fat: 244.23g | Prot: 208.18g | Carbs: 197.83g. Breakfast: Nestle Crunch Patt. Lunch: Tavuklu Pilav. Dinner: Bulgur Pilavı, Kıymalı Biber Dolması. more...

1676 kcal

Exercise: Cardio - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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umaybigem's Journal, 01 Sep 22

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umaybigem's Weight History