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silvamourakeila
Journal
01 Sep 22
silvamourakeila's Journal, 01 Sep 22
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Weigh In record (no journal entry) for 01 September 2022
80.3 kg
Lost so far:
1.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2022:
1249 kcal
Fat: 57.70g | Prot: 42.55g | Carbs: 147.38g.
Breakfast:
Café com Açúcar.
Lunch:
Coxa de Frango, Salada Crua, Arroz Branco (Cozido).
Snacks/Other:
Sodiê Bolo Chocomoça, Empada de Frango, Cacau Show Tablete de Chocolate Ao Leite Diet, Bauducco Pão de Mel (20g).
more...
2366 kcal
Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
steady weight
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silvamourakeila's Weight History
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