Weigh In record (no journal entry) for 01 September 2022
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122.0 kg
Lost so far: 12.9 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1122 kcal
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Fat: 31.25g | Prot: 40.54g | Carbs: 178.49g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein & Superfoods Vanilla Bean. Lunch: Tofurky Plant-Based Chick'n Lightly Seasoned, Taylor Farms Stir Fry Kit Ginger Garlic. Dinner: Whole Wheat Saltine Crackers, Mixed Salad Greens, Newman's Own Light Balsamic Vinaigrette, Trader Joe's Raw Pumpkin Seeds, Grape Tomatoes, Cooked White Corn (from Frozen), Safeway Select Southwest Salsa (Hot), Field Roast Chao Vegan Cheese, Brown Rice (Long-Grain, Cooked) , Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Snacks/Other: Whole Wheat Saltine Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Celery , Trader Joe's Original Hummus Dip, Grape Tomatoes, Violife Vegan Feta. more...
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Losing 1.6 kg a Week
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steresem's Weight History
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