Weigh In record (no journal entry) for 01 September 2022
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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448 kcal
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Fat: 18.09g | Prot: 17.18g | Carbs: 55.98g.
Lunch: Starbucks Izgara Tavuklu Salata. Dinner: Çiğ Köfte. Snacks/Other: Pike Date Bar Chia (Kakaolu ve Chia Tohumlu Hurma Bar). more...
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Losing 2.1 kg a Week
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