Weigh In record (no journal entry) for 10 June 2011
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89.4 kg
Lost so far: 14.1 kg.
Still to go: 28.1 kg.
Diet followed: 100%.
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1493 kcal
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Fat: 103.09g | Prot: 115.66g | Carbs: 30.74g.
Breakfast: Water, stevia, heavy cream, coffee, Butter, eggs, Strawberry preserves sugar-free, Mock French Toast. Lunch: Water, Tomato, salad dressing olive oil, English cucumber, Alfalfa Sprouts, Broccoli Slaw, green salad, Green Pepper, Ground turkey, Ground Beef. Dinner: Tomato, Vinegar and oil, English Cucumber, Broccoli slaw, chicken, Sugar-Free Raspberry syrup, Iced Tea, green salad. more...
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3134 kcal
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Exercise:
Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Standing - 6 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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