Weigh In record (no journal entry) for 01 September 2022
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78 kg
Lost so far: 19 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1312 kcal
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Fat: 63.87g | Prot: 51.71g | Carbs: 134.76g.
Breakfast: Roti, Telur, Diamond Non Fat Milk. Lunch: Tumis Kangkung, Ayam Goreng, Bamboe Sambal Bawang, Nasi Putih. Dinner: Telur, Mie Sedaap Rasa Kari Ayam. Snacks/Other: Alfamart Basreng Pedas. more...
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Gaining 0.1 kg a Week
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adibasarah2408's Weight History
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