Weigh In record (no journal entry) for 01 September 2022
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79.9 kg
Lost so far: 4.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1343 kcal
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Fat: 54.61g | Prot: 76.69g | Carbs: 139.15g.
Breakfast: Provolone Cheese , Pepperoni, Tomatoes, Kraft Cool Whip Sugar Free, Egg, Badia Everything Bagel Seasoning, Calavo Avocado, Pepperidge Farm Jewish Rye Bread - Seedless, Starbucks Pumpkin Spice Latte (Bottle). Dinner: Planet Oat Oatmilk, PBfit Peanut Butter Powder , Monk Fruit in The Raw Monk Fruit Sweetener, Pure Protein 100% Whey Protein - Vanilla Cream, Hershey's Semi-Sweet Chocolate Chips, Cocoa Powder (Unsweetened), Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Egg. Snacks/Other: Kraft Light Mayonnaise, Green Giant Corn on the Cob Nibblers , Great Value All Natural Pizza Sauce, Giovanni Rana Spinach & Ricotta Ravioli. more...
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Losing 4.1 kg a Week
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BeachBumKay's Weight History
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