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fady14.
Journal
01 Sep 22
fady14.'s Journal, 01 Sep 22
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Weigh In record (no journal entry) for 01 September 2022
97.5 kg
Lost so far:
3.8 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2022:
239 kcal
Fat: 10.92g | Prot: 8.87g | Carbs: 49.97g.
Lunch:
Pepino (Pelado), Zanahoria Zanahoria, Mayonesa (Baja en Calorías), Cos o Lechuga Romana, Fruta. Tomate., Locrio de Longaniza Locrio.
more...
2795 kcal
Exercise:
Zumba - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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fady14.'s Weight History
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