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fady14.
Journal
30 Aug 22
fady14.'s Journal, 30 Aug 22
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Weigh In record (no journal entry) for 30 August 2022
98.2 kg
Lost so far:
3.2 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2022:
533 kcal
Fat: 19.74g | Prot: 54.15g | Carbs: 36.20g.
Lunch:
Auyama Auyama, Pata Muslo, Alitas de Pollo con la Piel.
Dinner:
Checo Jamon de Pavo, Huevo Huevo Hervido, Guineo Guineo Verde Hervido.
more...
2721 kcal
Exercise:
Zumba - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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fady14.'s Weight History
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