Weigh In record (no journal entry) for 01 September 2022
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2582 kcal
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Fat: 69.85g | Prot: 137.38g | Carbs: 292.44g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Charras Tostadas de Maíz, Tequila, Heineken Cerveza, Concha. Dinner: Toks Chilaquiles Verdes con Claras. Snacks/Other: Zanahoria, La Moderna Spaghetti con Crema , Frontera Cecina Enchilada, Ceviche. more...
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2826 kcal
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Exercise:
Standing - 1 hour, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Adrian Román's Weight History
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