Weigh In record (no journal entry) for 01 September 2022
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39.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1052 kcal
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Fat: 32.96g | Prot: 27.06g | Carbs: 179.81g.
Dinner: Homemade Ayam Goreng Kunyit, Fried Rice, Satay Satay Ayam, Lemon Juice, Bragg Apple Cider Vinegar , Honey , Organic Spring Chia Seed, Sayur Campur Goreng Sayur, Sambal Ikan Kembung Sambal Ikan, Nasi Putih. Snacks/Other: Cashew Nuts , Pistachio Nuts, Barley (Cooked), Beryls Dark Compound Chocolate, Hershey's Nuggets Extra Creamy Milk Chocolate with Cookie Bits, Date, Apple, Orange. more...
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Losing 0.3 kg a Week
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Alienpink's Weight History
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