Weigh In record (no journal entry) for 30 August 2022
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72.5 kg
Lost so far: 17.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 59.17g | Prot: 30.93g | Carbs: 95.48g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Sonnen Bassermann Bihun Suppe. Dinner: Thomy Delikatess-Senf Mittelscharf, Aldi Tzatziki, K-Classic Sonnenblumenöl, Marena Bratkartoffeln mit Speck und Zwiebeln, Aldi Leberkäse. Snacks/Other: Coca-Cola Coca-Cola (Dose), Latte Macchiato. more...
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Gaining 1.9 kg a Week
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