Weigh In record (no journal entry) for 01 September 2022
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88.7 kg
Lost so far: 20.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1870 kcal
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Fat: 72.00g | Prot: 141.00g | Carbs: 167.00g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: M&M Meat Shops Breaded Chicken Breast , Papa John's The Works Pizza (Medium). more...
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Gaining 2.5 kg a Week
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grgid979's Weight History
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