Weigh In record (no journal entry) for 01 September 2022
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50.2 kg
Lost so far: 11.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1520 kcal
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Fat: 44.29g | Prot: 94.40g | Carbs: 186.69g.
Breakfast: Kärntnermilch Drautaler, Kaffee mit Milch und Zucker, Leicht & Cross Kräftiger Roggen, Clever Putenschinken, Clever Frischkäse Classic. Lunch: Multipower Protein Delight, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Kinder Pinguin. Dinner: Ferrero Raffaello Eis, Power System High Protein Bar, Recheis Hörnchen, Landgut Feines Hühnerfilet, Dummy (Kohlehydrate). Snacks/Other: Red Bull Red Bull. more...
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steady weight
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jeaninejelinek's Weight History
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