Weigh In record (no journal entry) for 31 August 2022
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42.3 kg
Lost so far: 3.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 59.04g | Prot: 68.19g | Carbs: 53.29g.
Breakfast: 黑咖啡, 光明 新鲜牧场牛奶. Lunch: 金凯利 黄油, 三文魚, 琼南椰香 冷榨椰子油, 生菜. Dinner: 三文魚. Snacks/Other: whittard hot chocolate, 全统椰乐 亚麻籽粉, 藍莓. more...
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Losing 3.5 kg a Week
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faaaaaddy's Weight History
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