Bymck's Journal, 26 Feb 15

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Weigh In record (no journal entry) for 26 February 2015

87.5 kg Lost so far: 42.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2015:

1279 kcal

Fat: 37.52g | Prot: 82.80g | Carbs: 150.45g. Breakfast: Hardline Whey 3 Matrix, Dereotlu Poğaça. Lunch: Trileçe, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Pirinç Pilavı. more...

2438 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Bymck's Journal, 26 Feb 15

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Bymck's Weight History