Weigh In record (no journal entry) for 01 September 2022
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112.3 kg
Lost so far: 6.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1568 kcal
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Fat: 47.02g | Prot: 53.60g | Carbs: 226.42g.
Dinner: Berger Farmer-Schinken, Grafschafter Bio Roggen Vollkornbrot, Pesto, Nudeln (Gekocht). Snacks/Other: Apfelstrudel, Milch 1,5%. more...
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Losing 0.5 kg a Week
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ranzmeir's Weight History
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