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It's been a rough few months. I haven't had much of an appetite for the last few days. Back pain has kept me from exercising much, but just got cleared today to go back to working out. Hopefully this next week goes well. I'm frustrated with my weight loss, or lack thereof. I'm trying to stay positive and focused.
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1357 kcal
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Fat: 36.16g | Prot: 60.62g | Carbs: 212.03g.
Breakfast: milk 2%, fruit loops. Lunch: spaghetti and meat sauce frozen dinner. Dinner: stewed potato, beef chuck roast. Snacks/Other: oatmeal chocolate chip cookie, lemonade, oreo. more...
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2364 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Baseline calories - 23 hours and 40 minutes. more...
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